Deload

I'll be taking a break from the gym until July 6th while I take a planned deload week before the final push for my contest. I will also be moving during that time, so it won't be complete rest by any means.

Thursday 6/25/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
355 x 1 paused

Tuesday 6/23/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 1
545 x 1

Monday 6/22/15

Overhead Press
44 x 8 x 2
88 x 8 x 2
132 x 5
Close Grip BP
135 x 8 x 2
225 x 5 x 5

Friday 6/19/15

Deadlift
155 x 5 x 2
265 x 5
375 x 3
465 x 1
555 x 1
625 x 1

Thursday 6/18/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
350 x 1 paused
350 x 2 x 3

Tuesday 6/16/15

Squat
135 x 5 x 2
225 x 5
335 x 3
405 x 2
475 x 1
525 x 1

Monday 6/15/15

Overhead Press
44 x 8 x 2
88 x 8
110 x 5
Close Grip BP
135 x 8 x 2
225 x 5 x 5
 

Friday 6/11/15

Deadlift
155 x 5 x 2
265 x 5
375 x 3
465 x 1
555 x 1

Thursday 6/11/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
345 x 1 paused
345 x 2 x 2
345 x 3
Not too shabby for an old man with monkey arms.

Tuesday 6/9/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 1
505 x 2

Monday 6/8/15

Overhead Press
88 x 8 x 2
110 x 5
Close Grip BP
135 x 8 x 2
225 x 5 x 5

Friday 6/5/15

Deadlift
155 x 5 x 3
265 x 5
375 x 5
465 x 2
555 x 1
585 x 3
 

Thursday 6/4/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
340 x 1 paused
340 x 2 x 2
340 x 3

Tuesday 6/2/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
485 x 1
485 x 3

Monday 6/1/15

Overhead Press
88 x 8 x 3
Close Grip BP
135 x 8 x 2
225 x 5 x 5