Friday 7/31/15

Close Grip BP
135 x 8 x 2
225 x 5 x 5

Thursday 7/30/15

Deadlift
155 x 5 x 2
265 x 5
375 x 3
475 x 2
555 x 1

Tuesday 7/28/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
310 x 1 paused
330 x 1 paused
340 x 1 paused

Monday 7/27/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 1
520 x 1
Walkout
635 x 1

Friday 7/24/15

Close Grip BP
135 x 8 x 2
225 x 5 x 5

Thursday 7/23/15

Deadlift
155 x 5 x 2
265 x 5
375 x 3
465 x 2
555 x 1

Tuesday 7/21/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
345 x paused and missed
315 x 3

Monday 7/20/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
475 x 1
535 x 1

Friday 7/17/15

Close Grip BP
135 x 8 x 2
225 x 5 x 5

Thursday 7/16/15

Deadlift
155 x 5 x 2
265 x 5
375 x 3
465 x 2
555 x 1
615 x 1

Tuesday 7/15/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
335 x 1 paused

Monday 7/13/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
575 x 1
505 x 1

Friday 7/10/15

Close Grip BP
135 x 8 x 2
225 x 5 x 5

Thursday 7/9/15

Deadlift
155 x 5 x 2
265 x 5
375 x 3
465 x 2
555 x 1

Tuesday 7/7/15

Bench Press
135 x 8 x 3
225 x 5
275 x 3
315 x 1 paused
315 x 2

Monday 7/6/15

Squat
135 x 5 x 3
225 x 5
315 x 3
405 x 1
405 x 3