Friday 10/30/15

Wide Grip BP
135 x 8 x 3
Close Grip BP
135 x 8
225 x 6
275 x 5
315 x 3 x 3
Dips

Thursday 10/29/15

Deadlift
154 x 5 x 2
265 x 5
375 x 3
441 x 2
529 x 1
551 x 3

Tuesday 10/27/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 3
320 x 3
320 x 5

Monday 10/26/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 3 x 3

Back to work.

For the last several weeks since my contest, I have been on a sort of "off season" phase of training. Pretty much just doing what I feel like each trip to the gym without any concrete plan. It's time now to start hitting the main lifts a little harder and work up to some heavy singles before Christmas.