Monday 11/30/15

Squat
135 x 5 x 3
225 x 5
315 x 3
405 x 1
475 x 1

Tuesday 11/24/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
345 x 2 x 3

Monday 11/23/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1

Friday 11/20/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Dips

Thursday 11/19/15

Deadlift
154 x 5 x 2
264 x 5
374 x 3
440 x 1
535 x 1
600 x miss

Tuesday 11/17/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
340 x 3 x 3

Monday 11/16/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 1
405 x 5
315 x 5
 

Friday 11/13/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Dips

Thursday 11/12/15

Deadlift
154 x 5 x 2
264 x 5
375 x 3
485 x 1
573 x 1

Pullups

Tuesday 11/10/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
335 x 3 x 3

Monday 11/9/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 3

Friday 11/6/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Thursday 11/5/15

Deadlift
154 x 5 x 2
264 x 5
374 x 2
440 x 1

Back still a little tight. Kept it light so I can be ready for squats on Monday.

Tuesday 11/3/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
325 x 3 x 2
325 x 5

Monday 11/02/15

Squat
135 x 5 x 3
225 x 5 x 2
Back was extremely tight and stove up this morning so I decided to take it light and live to fight another day.