Friday 3/29/13

Squat

135 x 5

225 x 5

315 x 2

405 x 1

475 x 1

525 x 1

565 x 1

18" Deadlift

495 x 1

635 x 1

Thursday 3/28/13

Jump Rope
Curls
Plyo Jumps
Plyo Pushups
Upright Rows
Skull Crushers
Treadmill

Wednesday 3/27/13

Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
325 x 3
335 x 3
345 x 2
Close Grip BP
315 x 3
Treadmill

Tuesday 3/26/13

Jump Rope
Curls
Pullups
Treadmill

Monday 3/25/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
Deadlift
335 x 3
425 x 5
515 x 6
Treadmill

Thursday 3/21/13

Jump Rope
Pullups
Squat
135 x 5
225 x 2
were supposed to be "speed squats" but I was too stove up from yesterday
Seven Plagues of the Apocalypse
only one round, I about died
Treadmill

Wednesday 3/20/13

Squat
155 x 5
245 x 5
335 x 2
425 x 1
455 x 3
475 x 5
 

Tuesday 3/19/13

Jump Rope
Curls
Plyo Jumps
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill
 

Monday 3/18/13

Bench Press
135 x 8
225 x 5
275 x 5
295 x 5
315 x 5
225 x 5,5,5,5,6 short rest
Treadmill

Friday 3/15/13

Deadlift
155 x 5
245 x 5
335 x 3
425 x 1
515 x 1
605 x 1
Treadmill

Thursday 3/14/13

Jump Rope

Pullups

Seven Plagues of the Apocalypse

Treadmill

Wednesday 3/13/13

Squat

135 x 5

225 x 5

315 x 3

Log Clean & Press

clean once

90 x 8

178 x 3

210 x 3

220 x 3

235 x 2

Close Grip BP

275 x 5

315 x 3

315 x 3

Friday 3/8/13

Bench Press

135 x 8

225 x 5

275 x 2

315 x 1

335 x 1

355 x 1

Lockouts

405 x 1

405 x 1

Thursday 3/7/13

Squat
135 x 5
225 x 5
315 x 3
Deadlift
335 x 3
425 x 3
515 x 3
565 x 3
Treadmill

Tuesday 3/5/13

Jump Rope
Curls
3-Way Shoulder
Skull Crushers
Treadmill

Monday 3/4/13

Log Clean & Press
clean once
90 x 8
156 x 5
178 x 5
200 x 5
220 x 5
Bench Press
225 x 5,5,5,5,8 short rest

Friday 3/1/13

Squat
135 x 5
225 x 5
315 x 3
405 x 1
495 x 1
545 x 1
16" Deadlift
515 x 2
515 x 2