BAMASTRONGMAN
Tuesday, April 30, 2013
Tuesday 4/30/13
Stretching
Treadmill
Monday, April 29, 2013
Monday 4/29/13
Log Clean & Press
90 x 8
156 x 5
200 x 5
220 x 5
Keg Press and Carry
Treadmill
Friday, April 26, 2013
Friday 4/26/13
Squat
155 x 5
245 x 5
335 x 2
425 x 1
515 x 1
585 x 1
18" Deadlift
655 x 1
725 x 1
Treadmill
Thursday, April 25, 2013
Thursday 4/24/13
Jump Rope
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill
Wednesday, April 24, 2013
Wednesday 4/24/13
Bench Press
135 x 8
225 x 5
315 x 3
335 x 3
345 x 3
Close Grip BP
315 x 3
315 x 3
Treadmill
Tuesday, April 23, 2013
Tuesday 4/23/13
Pullups
Hypers
Curls
Shrugs
Treadmill
Monday, April 22, 2013
Monday 4/22/13
Deadlift
245 x 5
335 x 3
425 x 1
515 x 7
Treadmill
Friday, April 19, 2013
Friday 4/19/13
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
244 x 1
266 x 1
*7 lb PR
276 x almost
276 x 1
*10 lb PR
Treadmill
Thursday, April 18, 2013
Thursday 4/18/13
Jump Rope
Pullups
Seven Plagues of the Apocalypse
Treadmill
Wednesday, April 17, 2013
Wednesday 4/17/13
Squat
155 x 5
245 x 5
335 x 2
425 x 1
475 x 1
Knee and back not feeling right, so I called it there to live to fight another day.
Tuesday, April 16, 2013
Tuesday 4/16/13
Jump Rope
Curls
Plyo Jumps
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill
Monday, April 15, 2013
Monday 4/15/13
Bench Press
135 x 8
225 x 5
295 x 5
315 x 5
335 x 3
275 x 5,5,3, 225 x 4 short rest
Treadmill
Friday, April 12, 2013
Friday 4/12/13
Deadlift
155 x 5
245 x 5
385 x 2
475 x 1
565 x 1
635 x 1
18" Deadlift
655 x 1
725 x 1
Thursday, April 11, 2013
Thursday 4/11/13
Jump Rope
Curls
Plyo Pushups
Treadmill
Wednesday, April 10, 2013
Wednesday 4/10/13
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
220 x 3
244 x 3
Treadmill
Tuesday, April 9, 2013
Tuesday 4/9/13
Squat
155 x 5
245 x 5
335 x 5
425 x 5
425 x 5
Treadmill
Monday, April 8, 2013
Monday 4/8/13
Bench Press
135 x 8
225 x 5
275 x 2
315 x 1
365 x 1
375 x 1
* 5 lb PR
Wednesday, April 3, 2013
Wednesday 4/3/13
Deadlift
155 x 5
245 x 5
335 x 3
425 x 3
515 x 3
585 x 3
Tuesday, April 2, 2013
Tuesday 4/2/13
Jump Rope
Curls
Plyo Pushups
3-Way Shoulder
Skull Crushers
Treadmill
Monday, April 1, 2013
Monday 4/1/13
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 5
215 x 3
225 x 5
Bench Press
short rest
225 x 5,5,5,5
275 x 3
Treadmill
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