Thursday 5/23/13

Zercher Squat
154 x 5
242 x 3
330 x 2
396 x 1

Wednesday 5/22/13

Pullups
Treadmill

Tuesday 5/21/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
266 x not today
Keg Press and Carry
Treadmill

Monday 5/20/13

Squat
155 x 5
245 x 5
335 x 2
425 x 1
475 x 3
Step Ups
Sumo Deadlift
just playing around
242 x 5
330 x 3
Treadmill

Friday 5/17/13

Bench Press
135 x 8
225 x 5
315 x 2
355 x 2
315 x 5
short rest
275 x 5,5,3,2,2
Treadmill

Thursday 5/16/13

Axle Zercher Squat
108 x 5
196 x 5
262 x 3
Deadlift
335 x 3
475 x 2
565 x 1
Treadmill

Wednesday 5/15/13

Jump Rope
Curls
Treadmill

Tuesday 5/14/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
244 x 2
clean every rep
200 x 3
Bench Lockouts
365 x 3
405 x 2
405 x 2
Treadmill

Monday 5/13/13

Squat
155 x 5
245 x 5
335 x 2
425 x 1
515 x 2
Step Ups
Treadmill

Friday 5/10/13

Bench Press
135 x 8
225 x 5
300 x 5
315 x 5
short rest
275 x 5,4,3,3,3
Dips
Treadmill

Thursday 5/9/13

Axle Zercher Squat
108 x 5
196 x 5
Deadlift
335 x 3
425 x 2
565 x 1
660 x 1 *10 lb PR
Treadmill

Wednesday 5/8/13

Jump Rope
Curls
Pullups
Hypers
Treadmill

Tuesday 5/7/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
266 x 1
Keg Press
Treadmill

Monday 5/6/13

Squat
135 x 5
225 x 5
315 x 3
405 x 1
475 x 3
Step Ups
Treadmill

Friday 5/3/13

Bench Press
135 x 8
225 x 5
315 x 1
375 x 1
385 x miss
315 x 3
Treadmill

Thursday 5/2/13

Pullups
Hypers
Treadmill

Wednesday 5/1/13

Zercher Squat
132 x 5
220 x 5
Deadlift
335 x 3
425 x 1
515 x 1
605 x 4
Treadmill