Tuesday, May 14, 2013

Tuesday 5/14/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
244 x 2
clean every rep
200 x 3
Bench Lockouts
365 x 3
405 x 2
405 x 2
Treadmill

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)