Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
225 x 3
225 x 3
225 x 3
Incline BP
135 x 8
225 x 5
225 x 6
225 x 6
Tuesday, July 30, 2013
Monday, July 29, 2013
Monday 7/29/13
Squat
135 x 5
225 x 5
315 x 1
left knee was feeling a little "tweaked" so I stopped there and did a couple of light axle cleans and then came back with a little more light squatting. I think it'll be OK, but I didn't want to push too hard and turn a "tweak" into a big injury.
Friday, July 26, 2013
Friday 7/26/13
Bench Press
135 x 8
225 x 5
295 x 3
325 x 4
325 x 3
325 x 2
325 x 1 w/all commands
Close Grip BP
225 x 12
Thursday, July 25, 2013
Thursday 7/25/13
Deadlift
155 x 5
245 x 5
335 x 3
425 x 2
515 x 1
555 x 6
Stiff-Legged DL
245 x 5
245 x 5
245 x 5
Tuesday, July 23, 2013
Tuesday 7/23/13
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 2
Incline BP
135 x 8
225 x 5
225 x 5
225 x 6
clean once
90 x 8
156 x 5
200 x 1
220 x 2
Incline BP
135 x 8
225 x 5
225 x 5
225 x 6
Monday, July 22, 2013
Friday, July 19, 2013
Friday 7/19/13
Bench Press
135 x 8
225 x 5
275 x 3
320 x 5
320 x 5
Strict Overhead Axle Press
130 x 5
150 x 5
150 x 5
150 x 5
Thursday, July 18, 2013
Thursday 7/18/13
Deadlift
155 x 5
245 x 5
335 x 3
425 x 2
485 x 1
545 x 6
Stiff-Legged DL
245 x 5
245 x 5
Tuesday, July 16, 2013
Tuesday 7/16/13
Log Clean & Press
clean once
90 x 8
456 x 5
200 x 1
215 x 5
215 x 5
Incline BP
135 x 8
225 x 5
225 x 5
225 x 5
Monday, July 15, 2013
Friday, July 12, 2013
Friday 7/12/13
Bench Press
135 x 8
225 x 5
275 x 3
315 x 5
315 x 5
Strict Overhead Axel Press
130 x 5
140 x 5
140 x 5
140 x 5
135 x 8
225 x 5
275 x 3
315 x 5
315 x 5
Strict Overhead Axel Press
130 x 5
140 x 5
140 x 5
140 x 5
Thursday, July 11, 2013
Thursday 7/11/13
Deadlift
155 x 5
245 x 5
335 x 3
425 x 2
475 x 1
535 x 6
Stiff-Legged DL
245 x 5
245 x 5
155 x 5
245 x 5
335 x 3
425 x 2
475 x 1
535 x 6
Stiff-Legged DL
245 x 5
245 x 5
Tuesday, July 9, 2013
Tuesday 7/9/13
Squat
135 x 5
225 x 5
315 x 2
405 x 1
455 x 6
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
210 x 6
135 x 5
225 x 5
315 x 2
405 x 1
455 x 6
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
210 x 6
Friday, July 5, 2013
Friday 7/5/13
Bench Press
135 x 8
225 x 5
275 x 3
295 x 3
315 x 3
Strict Overhead Axle Press
130 x 5
130 x 8
130 x 8
130 x 8
Treadmill
Wednesday, July 3, 2013
Tuesday, July 2, 2013
Tuesday 7/2/13
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
200 x 3
200 x 3
Incline BP
short rest
135 x 8
205 x 5
225 x 3
225 x 5
Behind the Neck Press
45 x 8
95 x 5
Treadmill
clean once
90 x 8
156 x 5
200 x 2
200 x 3
200 x 3
Incline BP
short rest
135 x 8
205 x 5
225 x 3
225 x 5
Behind the Neck Press
45 x 8
95 x 5
Treadmill
Monday, July 1, 2013
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