Tuesday 7/2/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
200 x 3
200 x 3
Incline BP
short rest
135 x 8
205 x 5
225 x 3
225 x 5
Behind the Neck Press
45 x 8
95 x 5
Treadmill