Monday 9/30/13

Squat
135 x 5
225 x 5
315 x 2
385 x 2 x 5

Friday 9/27/13

Bench Press
135 x 8
225 x 5
275 x 3
315 x 3 x 5

Thursday 9/26/13

Deadlift
154 x 5
264 x 5
374 x 2
418 x 2 x 5

Tuesday 9/24/13

Squat
135 x 5
225 x 5
315 x 2
365 x 2 x 3
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
225 x 1
225 x 2 x 2
Incline BP
135 x 8
225 x 5 x 3

Friday 9/20/13

Bench Press

135 x 8

225 x 5

295 x 3 x 5

Thursday 9/19/13

Deadlift
154 x 5
264 x 5
352 x 2
396 x 2 x 5

Tuesday 9/17/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
220 x 2 x 5
Incline BP
135 x 8
225 x 3 x 2

Monday 9/16/13

Squat
135 x 5
225 x 5
315 x 2
335 x 2 x 5

Friday 9/13/13

Bench Press

135 x 8

225 x 5

285 x 3 x 5

Thursday 9/12/13

Deadlift
154 x 5
264 x 5
374 x 2 x 5

Tuesday 9/10/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
200 x 2
200 x 2
Incline BP
135 x 8
225 x 3

Monday 9/9/13

Squat
135 x 5
225 x 5
315 x 2
315 x 2
315 x 2
225 x 5

Friday 9/6/13

Bench Press

135 x 8

225 x 5

275 x 3

275 x 3

275 x 3

Tuesday 9/3/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
244 x 1
266 x miss
200 x 2