Tuesday 12/16/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 5
Keg Carry
220 lbs x 100' w/3 turns

Monday 12/15/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5
200 x 1 x 3

Friday 12/12/14

Deadlift
154 x 5 x 3
264 x 5
374 x 3
485 x 1
600 x 1

Thursday 12/11/14

Log Clean & Press
clean once
90 x 8
144 x 5
200 x 1
244 x 1 x 2

Tuesday 12/9/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
375 x miss
315 x 3

Monday 12/8/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 3

Friday 12/5/14

Deadlift
154 x 5 x 2
264 x 5
355 x 5
445 x 2
535 x 1
585 x 1

Thursday 12/4/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 1
220 x 1
244 x 1

Tuesday 12/2/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
365 x 1 x 2
315 x 5

Monday 12/1/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 1
405 x 3

Tuesday 11/25/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 1
535 x 1

Monday 11/24/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 5
275 x 5

Friday 11/21/14

Deadlift
155 x 5 x 2
265 x 5
355 x 3
445 x 2
535 x 1
625 x 1

Thursday 11/20/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 1 x 3

Tuesday 11/18/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
495 x 1

Monday 11/17/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
365 x miss
315 x 2

Friday 11/14/14

Deadlift
154 x 5 x 3
264 x 5
374 x 3
484 x 1
572 x 1

Wednesday 11/12/14

Bench Press
135 x 5 x 2
225 x 5
275 x 3
315 x 1
355 x 1
315 x 3 x 2
315 x 4
 

Tuesday 11/11/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 1

Friday 11/7/14

Deadlift
154 x 5 x 2
264 x 5
374 x 4
462 x 2
528 x 1
600 x 1

Thursday 11/6/14

Log Clean & Press
clean once
90 x 8
110 x 8
134 x 5
156 x 5
200 x 3
220 x 1
244 x 1
Incline BP
135 x 8
225 x 5
225 x 8

Tuesday 11/4/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 1
525 x 2

Monday 11/3/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
345 x 1
315 x 3 x 3

Thursday 10/30/14

Axle Press
out of rack
130 x 5 x 2
174 x 3 x 2
218 x 1
240 x 1
260 x miss

Tuesday 10/28/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
500 x 3
405 x 5
405 x 8

Monday 10/27/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
365 x 1
315 x 3 x 3

Friday 10/24/14

Deadlift

154 x 5 x 2

264 x 5

374 x5

467 x 3

440 x 5

Tuesday 10/21/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 3
405 x 5

Monday 10/20/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
335 x 1
315 x 3
275 x 5

Friday 10/17/14

Deadlift
154 x 5 x 2
264 x 5
374 x 3
440 x 2
484 x 1
550 x 1

Thursday 10/16/14

Log Clean & Press

clean once

90 x 8 x 2

132 x 5 x 2

176 x 3

200 x 3

244 x 1

Tuesday 10/14/14

Big line of thunderstorms came through this morning and my knees, hips and back were pretty "stove up" I got in a little light squatting, but nothing worth writing about.

Monday 10/13/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1

335 x 1

315 x 3

Friday 10/10/14

Deadlift

135 x 5 x 2

225 x 5

264 x 5

374 x 3

440 x 2

467 x 2

528 x 5

 

Thursday 10/9/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 3 x 2

Tuesday 10/7/14

Squat

135 x 5 x 2

225 x 5

315 x 3

405 x 2

475 x 2

405 x 5 x 2

Monday 10/6/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
315 x 2
275 x 5

Friday 10/3/14

Deadlift

135 x 6 x 3

264 x 5

374 x 3

440 x 3

467 x 2

506 x 1

506 x 3

Thursday 10/2/14

Log Clean & Press

clean once

90 x 8 x 2

134 x 5 x 2

178 x 3 x 2

200 x 3

Tuesday 9/30/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 3

Monday 9/29/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
315 x 3
275 x 5

Friday 9/26/14

Deadlift

154 x 5 x 2

264 x 5

374 x 5

440 x 3

462 x 3

Thursday 9/25/14

Axle Press

out of rack

130 x 5 x 2

174 x 5 x 5

Close Grip BP

225 x 10

Tuesday 9/23/14

Squat

135 x 5 x 2

225 x 5 x 2

315 x 5

Monday 9/22/14

Bench Press

135 x 8 x 2

225 x 5 x 3

Friday 9/19/14

Deadlift

135 x 5 x 2

285 x 5

374 x 5

440 x 3

Light Week

Got hit with food poisoning Saturday night and have been pretty weak from that for the last few days. Made it into the gym this morning for some light Log Press and Incline. Gonna' try to get some Deadlifting in tomorrow and hopefully feel good going into next week.

Friday 9/12/14

Deadlift

155 x 5 x 2

245 x 5

335 x 5

425 x 3

515 x 3

Thursday 9/11/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 3 x 2

Axle Press

out of rack

130 x 5 x 5

Tuesday 9/9/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5

405 x 8

Monday 9/8/14

Axle Clean
130 x 5 x 3
Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
320 x 3 x 2
275 x 5

Friday 9/5/14

Deadlift

154 x 5 x 2

264 x 5

354 x 3

444 x 2

534 x 1

Wednesday 9/3/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

315 x 3 x 2

275 x 5

225 x 10

Tuesday 9/2/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5 x 3

Friday 8/29/14

Axle Deadlift

130 x 5

240 x 5

Hex Bar Deadlift

230 x 5

300 x 5

370 x 3

440 x 3

510 x 3

580 x 3

Wednesday 8/27/14

Axle Zercher Squat
130 x 5 x 10

Tuesday 8/26/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 2
275 x 5 x 2
225 x 10

Monday 8/25/14

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3
405 x 1 x 2

Friday 8/15/14

Woke up this morning with what seems to be a sprained wrist. Tried to do some deadlifting, but had to call it quits at 374. Going to rest it this weekend and hopefully be back in the saddle on Monday.

Tuesday 8/12/14

Bench Press

135 x 8 x 2

225 x 5

275 x 5

315 x 1 paused

325 x 1 paused

325 x 3

325 x 2

315 x 2

Axle Press

out of rack

130 x 5 x 5

Dips

Monday 8/11/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5 x 3

315 x 5

Friday 8/8/14

Axle Press

out of rack

86 x 8 x 3

130 x 5 x 3

Hex Bar Deadlift

248 x 3

358 x 3

448 x 3

Axle Deadlift

240 x 3

350 x 3

460 x 3

Wednesday 8/6/14

Bench Press

135 x 8 x 2

225 x 5

275 x 5

315 x 1 paused

315 x 3 x 3

275 x 8

Tuesday 8/5/14

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3 x 3
225 x 10

Friday 8/1/14

Log Clean & Press

clean once

90 x 5 x 2

156 x 5 x 2

200 x 3

244 x 1

Deadlift

264 x 5 x 2

374 x 3

484 x 1

550 x 1

600 x 1

Wednesday 7/30/14

Bench Press

135 x 8 x 2

225 x 5

275 x 5

315 x 1 paused

335 x 1 paused

335 x 2

315 x 3

275 x 9

Axle Press

out of rack

130 x 5

196 x 3 x 3

Monday 7/28/14

Squat

135 x 5 x 2

225 x 5

315 x 3

405 x 1 x 2

315 x 5

 

Friday 7/25/14

Deadlift

154 x 5 x 2

264 x 5

374 x 5

484 x 1

573 x 3

Wednesday 7/23/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

325 x 1 paused

325 x 3 x 3

Axle Press

out of rack

130 x 5 x 2

174 x 5

218 x 3

Monday 7/21/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
495 x 1 x 2
315 x 5

Friday 7/18/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 6
Deadlift
264 x 5
374 x 3
484 x 1
551 x 5

Wednesday 7/16/14

Bench Press
135 x 5 x 2
225 x 5
275 x 5
315 x 1 paused
315 x 5 x 3
275 x 6
Axle Press
out of rack
130 x 5
174 x 5
218 x 3

Monday 7/14/14

Squat

135 x 5 x 2

225 x 5

315 x 3

405 x 1

495 x 1

525 x 1

Axle Zercher Squat

130 x 5

240 x 5 x 3

Friday 7/11/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 5

Deadlift

264 x 5

374 x 5

484 x1

529 x 6

Wednesday 7/9/14

Bench Press

135 x 8 x 2

225 x 5

275 x 5

315 x 1 paused

345 x 2

345 x 1

345 x 1 paused

Axle Press

out of rack

130 x 5

174 x 5

196 x 5

Monday 7/7/14

Squat

135 x 5 x 2

225 x 5

315 x 3

405 x 1

495 x 3 x 2

Zercher Squat

130 x 5

240 x 5 x 3

Thursday 7/3/14

Deadlift

154 x 5 x 2

264 x 5

374 x 5

484 x 1

504 x 6

Wednesday 7/2/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

340 x 2 x 3

315 x 5

275 x 10

Monday 6/30/14

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3
405 x 1
475 x 3

Friday 6/27/14

Log clean & Press

90 x 8 x 2

156 x 5 x 2

200 x 3

220 x 3

Deadlift

264 x 5

374 x 5

484 x 7

Wednesday 6/25/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

335 x 3 x 2

335 x 2

275 x 7

Axle Press

out of rack

130 x 5 x 3

My bum shoulder was a little tight today so I cut the axle a little short

Monday 6/23/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 5
Axle Zercher Squat
130 x 5
240 x 5 x 3

Friday 6/20/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 3

200 x 5

Deadlift

264 x 5

374 x 5

462 x 6

Wednesday 6/18/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

325 x 3 x 3

275 x 6

Axle Press

out of rack

130 x 5

174 x 5 x 3

Monday 6/16/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
425 x 5
Axle Zercher Squat
130 x 5
240 x 5 x 3

Friday 6/13/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 3

Deadlift

264 x 5

374 x 5

440 x 5

Wednesday 6/11/14

Bench Press
135 x 8 x 2
225 x 5
295 x 3
315 x 3 x 2
315 x 5
Axle Press
out of rack
130 x 5
174 x 3 x 3

Monday 6/9/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
405 x 5
Axle Zercher Squat
130 x 5
240 x 5 x 3

Thursday 5/29/14

Deadlift

155 x 5 x 2

245 x 5

335 x 2

425 x 1

515 x 1

605 x 1

Wednesday 5/28/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
365 x 1
385 x miss
385 x 1*5 lb PR

Tuesday 5/27/14

Squat
135 x 5 x 2
225 x 4
315 x 2
405 x 1
500 x 1
545 x 1
565 x 1

Friday 5/23/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 x 2

Thursday 5/22/14

Deadlift
154 x 5 x 2
264 x 5
374 x 2
484 x 1

Tuesday 5/20/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 3
218 x 1
262 x 1
272 x clean only
Incline BP
135 x 8
225 x 5 x 3

Monday 5/19/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1 x 2

Friday 5/16/14

Incline BP
135 x 8 x 2
185 x 5
225 x 5
275 x 3 x 4

Thursday 5/15/14

Deadlift
154 x 5 x 2
264 x 5
374 x 3
484 x 1
595 x 1

Tuesday 5/13/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 2
218 x 1
250 x 1
Bench Press
135 x 8 
225 x 5
295 x 2
335 x 1
365 x 1
315 x 3

Monday 5/12/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
500 x 1

Friday 5/9/14

Incline BP

135 x 8 x 2

225 x 5

275 x 3

225 x 5 x 5

Thursday 5/8/14

Axle Clean

130 x 5 x 2

174 x 3 x 2

Deadlift

264 x 5

374 x 3

484 x 1

Tuesday 5/6/14

Axle Clean & Press

clean once

130 x 5 x 2

174 x 3

218 x 1

240 x miss

240 x 1

Bench Press

135 x 8

225 x 5

275 x 3

315 x 3 x 3

Monday 5/5/14

Squat

135 x 5 x 2

225 x 5

315 x 3

405 x 1

455 x 1

515 x 1

Friday 5/2/14

Axle Press

out of rack

86 x 8 x 2

130 x 5 x 2

174 x 3 x 3

Incline BP

135 x 8

225 x 5 x 2

225 x 10

Thursday 5/1/14

Axle Clean

130 x 5 x 2

174 x 3 x 2

218 x 1 x 2

240 x 1

Deadlift

374 x 3

484 x 3 

594 x 1

Tuesday 4/29/14

Axle Clean & Press

clean once

130 x 5 x 2

174 x 3

196 x 1

228 x 1 x 2

Bench Press

135 x 8

225 x 5

315 x 3 x 2

Monday 4/28/14

Squat
135 x 5 x 2
225 x 5
315 x 1 x 3
225 x 5

Friday 4/25/14

Axle Press
out of rack
86 x 8 x 2
130 x 5 x 2
174 x 3 x 2
196 x 3 x 3
Incline BP
135 x 8
225 x 5 x 3

Thursday 4/24/14

Axle Clean
130 x 5 x 2
174 x 3 x 2
218 x 1
228 x 1
Axle Deadlift
350 x 3
460 x 1
504 x 1
460 x 6

Tuesday 4/22/14

Axle Clean & Press

clean once

130 x 5 x 2

174 x 3 x 2

196 x 1

218 x 1 x 3

Bench Press

135 x 8

225 x 5

275 x 3

315 x 3 x 2

315 x 5

Monday 4/21/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 1 x 2
Stone Simulator
200 x 3
255 x 3 x 2

Friday 4/18/14

Axle Press
out of rack
86 x 5 x 2
130 x 5 x 2
174 x 3 x 5
Incline BP
135 x 8
225 x 5 x 3

Thursday 4/17/14

Axle Clean
130 x 5 x 2
174 x 3 x 2
218 x 2 x 2
Deadlift
374 x 3
484 x 1
550 x 1

Tuesday 4/15/14

Squat
135 x 5 x 2
225 x 5
Axle Clean & Press
clean once
130 x 5 x 2
174 x 3
196 x 1
206 x 1 x 3
Bench Press
135 x 8
225 x 5
275 x 5 x 2
275 x 6

Friday 4/11/14

Axle Press
out of rack
130 x 5 x 2
174 x 3 x 3
Incline BP
135 x 8
225 x 5 x 3
 

Thursday 4/10/14

Axle Clean
130 x 5 x 2
174 x 3 x 2
218 x 2 x 2
Axle Deadlift
350 x 3
460 x 5

Tuesday 4/8/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 5
218 x 1
240 x missed clean
Bench Press
135 x 8
225 x 5
315 x 3
365 x miss

Monday 4/7/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
405 x 5
475 x 1
500 x 1

Friday 4/4/14

Incline BP

135 x 8 x 2

185 x 5

225 x 5

275 x 3

225 x 5 x 3

Push Press

155 x 5 x 3

Thursday 4/3/14

Axle Zercher Squats
130 x 5 x 2
240 x 3
284 x 1
328 x 1
Deadlift
374 x 5
484 x 1

Tuesday 4/1/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 5
218 x 1
228 x 3
228 x 5
Bench Press
135 x 8
225 x 5
315 x 2
275 x 5 x 2
CrossFatWOD
dips
pulldowns
flies
seated row
pushdowns

Monday 3/31/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1

Friday 3/28/14

Incline BP
135 x 8 x 2
185 x 5
225 x 5
275 x 2
225 x 5 x 3
Push Press
110 x 10 x 5

Thursday 3/27/14

Axle Zercher Squats
130 x 5 x 2
196 x 3
240 x 3
284 x 3
Deadlift
374 x 5
484 x 2
550 x 3

Tuesday 3/25/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 3
218 x 3 x 2
218 x 2
174 x 5
Bench Press
135 x 8
225 x 5
275 x 5 x 3
Pushdowns

Monday 3/24/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 3 x 2

Friday 3/21/14

Incline BP
135 x 8 x 2
185 x 5
225 x 5 x 5
CrossFatWOD
overhead press
upright rows
laterals