Tuesday 4/1/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 5
218 x 1
228 x 3
228 x 5
Bench Press
135 x 8
225 x 5
315 x 2
275 x 5 x 2
CrossFatWOD
dips
pulldowns
flies
seated row
pushdowns