Axle OHP
out of rack
130 x 5 x 2
174 x 5
196 x 3
218 x 3 x 3
Incline BP
135 x 8
225 x 5 x 3
Friday, February 28, 2014
Thursday, February 27, 2014
Tuesday, February 25, 2014
Tuesday 2/25/14
Log Clean & Press
clean once
90 x 8 x 2
156 x 5
200 x 3
244 x 2
244 x 3
Bench Press
135 x 8
185 x 5
225 x 5
275 x 3
325 x 2
315 x 3
Monday, February 24, 2014
Friday, February 21, 2014
Friday 2/21/14
Incline BP
135 x 8 x 2
185 x 5
225 x 5 x 3
CrossFatWOD
Close Grip BP
Laterals
Overhead Press
Upright Rows
135 x 8 x 2
185 x 5
225 x 5 x 3
CrossFatWOD
Close Grip BP
Laterals
Overhead Press
Upright Rows
Thursday, February 20, 2014
Thursday 2/20/14
Axle Zercher Squats
130 x 5 x 2
240 x 3
306 x 3 x 2
Deadlift
264 x 5
374 x 5
440 x 2
504 x 5
130 x 5 x 2
240 x 3
306 x 3 x 2
Deadlift
264 x 5
374 x 5
440 x 2
504 x 5
Tuesday, February 18, 2014
Tuesday 2/18/14
Log Clean & Press
clean once
90 x 8 x 2
156 x 5
200 x 3
220 x 5
Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
CrossFatWOD
axle clean and press - 130 x 3 x 6 short rest
clean once
90 x 8 x 2
156 x 5
200 x 3
220 x 5
Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
CrossFatWOD
axle clean and press - 130 x 3 x 6 short rest
Monday, February 17, 2014
Friday, February 14, 2014
Tuesday, February 11, 2014
Tuesday 2/11/14
Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 8
Bench Press
135 x 8
225 x 5
300 x 5
225 x 10
clean once
90 x 8 x 2
156 x 5 x 2
200 x 8
Bench Press
135 x 8
225 x 5
300 x 5
225 x 10
Monday, February 10, 2014
Monday 2/10/14
Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
435 x 5
315 x 5
Deficit Deadlift
308 x 3
418 x 1 x 2
135 x 5 x 2
225 x 5
315 x 3
405 x 1
435 x 5
315 x 5
Deficit Deadlift
308 x 3
418 x 1 x 2
Saturday, February 8, 2014
Friday 2/7/14
Axle Press
out of rack
130 x 5 x 2
174 x 5
196 x 5 x 2
Incline BP
135 x 8
225 x 5 x 3
CrossFatWOD
Keg Carry x 30 ft x 3
Thursday 2/6/14
Axle Zercher Squats
130 x 5 x 2
240 x 3
284 x 3 x 2
Deadlift
264 x 5
374 x 5
462 x 5
Tuesday, February 4, 2014
Tuesday 2/4/14
Log Clean & Press
clean once
90 x 8 x 2
156 x 5
200 x 5 x 2
244 x 1
Bench Press
135 x 8
225 x 5
285 x 5
225 x 10
CrossFatWOD
Axle clean & press 130 x 16
clean once
90 x 8 x 2
156 x 5
200 x 5 x 2
244 x 1
Bench Press
135 x 8
225 x 5
285 x 5
225 x 10
CrossFatWOD
Axle clean & press 130 x 16
Monday, February 3, 2014
Monday 2/3/14
Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 5
315 x 5 x 2
Deficit Deadlift
308 x 2
418 x 1
135 x 5 x 2
225 x 5
315 x 3
405 x 5
315 x 5 x 2
Deficit Deadlift
308 x 2
418 x 1
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