Tuesday, February 18, 2014

Tuesday 2/18/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5
200 x 3
220 x 5
Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
CrossFatWOD
axle clean and press - 130 x 3 x 6 short rest

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