Monday 3/31/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1

Friday 3/28/14

Incline BP
135 x 8 x 2
185 x 5
225 x 5
275 x 2
225 x 5 x 3
Push Press
110 x 10 x 5

Thursday 3/27/14

Axle Zercher Squats
130 x 5 x 2
196 x 3
240 x 3
284 x 3
Deadlift
374 x 5
484 x 2
550 x 3

Tuesday 3/25/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 3
218 x 3 x 2
218 x 2
174 x 5
Bench Press
135 x 8
225 x 5
275 x 5 x 3
Pushdowns

Monday 3/24/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 3 x 2

Friday 3/21/14

Incline BP
135 x 8 x 2
185 x 5
225 x 5 x 5
CrossFatWOD
overhead press
upright rows
laterals

Thursday 3/20/14

Axle Zercher Squats
130 x 5 x 2
174 x 5
218 x 3
262 x 3
Deadlift
374 x 5
484 x 8
484 x 1 double overhand grip

Tuesday 3/18/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 5
196 x 5 x 3
Bench Press
135 x 8
225 x 5
275 x 5 x 3
CrossFatWOD
dips
pulldowns
flies
seated rows
pushdowns

Monday 3/17/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 5
405 x 4
405 x 3

Friday 3/7/14

Incline BP

135 x 8 x 2

185 x 5

225 x 5 x 3

Pushdowns

Thursday 3/6/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 3
Deadlift
264 x 3
374 x 2
440 x 1
506 x 1
550 x 1

Tuesday 3/4/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 3
244 x 1
Bench Press
135 x 8
225 x 5
275 x 3
315 x 1
365 x miss