Tuesday, March 18, 2014

Tuesday 3/18/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 5
196 x 5 x 3
Bench Press
135 x 8
225 x 5
275 x 5 x 3
CrossFatWOD
dips
pulldowns
flies
seated rows
pushdowns

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