Tuesday 4/29/14

Axle Clean & Press

clean once

130 x 5 x 2

174 x 3

196 x 1

228 x 1 x 2

Bench Press

135 x 8

225 x 5

315 x 3 x 2

Monday 4/28/14

Squat
135 x 5 x 2
225 x 5
315 x 1 x 3
225 x 5

Friday 4/25/14

Axle Press
out of rack
86 x 8 x 2
130 x 5 x 2
174 x 3 x 2
196 x 3 x 3
Incline BP
135 x 8
225 x 5 x 3

Thursday 4/24/14

Axle Clean
130 x 5 x 2
174 x 3 x 2
218 x 1
228 x 1
Axle Deadlift
350 x 3
460 x 1
504 x 1
460 x 6

Tuesday 4/22/14

Axle Clean & Press

clean once

130 x 5 x 2

174 x 3 x 2

196 x 1

218 x 1 x 3

Bench Press

135 x 8

225 x 5

275 x 3

315 x 3 x 2

315 x 5

Monday 4/21/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 1 x 2
Stone Simulator
200 x 3
255 x 3 x 2

Friday 4/18/14

Axle Press
out of rack
86 x 5 x 2
130 x 5 x 2
174 x 3 x 5
Incline BP
135 x 8
225 x 5 x 3

Thursday 4/17/14

Axle Clean
130 x 5 x 2
174 x 3 x 2
218 x 2 x 2
Deadlift
374 x 3
484 x 1
550 x 1

Tuesday 4/15/14

Squat
135 x 5 x 2
225 x 5
Axle Clean & Press
clean once
130 x 5 x 2
174 x 3
196 x 1
206 x 1 x 3
Bench Press
135 x 8
225 x 5
275 x 5 x 2
275 x 6

Friday 4/11/14

Axle Press
out of rack
130 x 5 x 2
174 x 3 x 3
Incline BP
135 x 8
225 x 5 x 3
 

Thursday 4/10/14

Axle Clean
130 x 5 x 2
174 x 3 x 2
218 x 2 x 2
Axle Deadlift
350 x 3
460 x 5

Tuesday 4/8/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 5
218 x 1
240 x missed clean
Bench Press
135 x 8
225 x 5
315 x 3
365 x miss

Monday 4/7/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
405 x 5
475 x 1
500 x 1

Friday 4/4/14

Incline BP

135 x 8 x 2

185 x 5

225 x 5

275 x 3

225 x 5 x 3

Push Press

155 x 5 x 3

Thursday 4/3/14

Axle Zercher Squats
130 x 5 x 2
240 x 3
284 x 1
328 x 1
Deadlift
374 x 5
484 x 1

Tuesday 4/1/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 5
218 x 1
228 x 3
228 x 5
Bench Press
135 x 8
225 x 5
315 x 2
275 x 5 x 2
CrossFatWOD
dips
pulldowns
flies
seated row
pushdowns