Thursday 12/13/12

Bench Press
135 x 8
225 x 5
315 x 1
350 x 1
365 x miss
315 x 3
315 x 3
Close Grip BP
225 x 10
Treadmill
15 minutes

Wednesday 12/12/12

Front Squat
135 x 5
I hate this exercise and may never do it again(or maybe I will)
Deadlift
245 x 5
335 x 3
425 x 2
515 x 1
605 x 1
speed reps
335 x 2 x 3

Monday 12/10/12

Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 3
200 x 3
200 x 3

Friday 12/7/12

Squat

135 x 5

225 x 5

315 x 3

405 x 2

405 x 2

405 x 2

405 x 2

405 x 5

Thursday 12/6/12

Bench Press
135 x 8
225 x 5
315 x 1
315 x 2
315 x 3
315 x 4
315 x 4 missed attempt at 5th rep
225 x 5 x 4 30 seconds rest
225 x 3 missed 4th rep/30 seconds rest
Treadmill
20 minutes

Tuesday 12/4/12

Didn't feel real good this morning, but got a little bit done.

Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 3
Deadlift
335 x 3
425 x 3
Treadmill
10 minutes