Friday 1/31/14

Deadlift

154 x 5 x 2

264 x 5

374 x 5

440 x 5

 

Tuesday 1/28/14

Squat
135 x 5 x 2
225 x 5 x 2
Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 4 x 2
Bench Press
135 x 8
225 x 5
275 x 5
225 x 10
CrossFatWOD
Axle clean & press 130 x 15
 

Friday 1/24/14

Axle Press
out of rack
130 x 5 x 2
174 x 5 x 3
Incline BP
135 x 8
185 x 5 x 2
225 x 5 x 2

Thursday 1/23/14

Axle Zercher Squats
130 x 5 x 2
218 x 3
262 x 3 x 3
Deadlift
264 x 5
374 x 5
418 x 5

Tuesday 1/21/14

Squat
135 x 5 x 2
225 x 5 x 2
Log Clean & Press
clean once
90 x 8
156 x 5 x 2
200 x 3
Bench Press
135 x 8
225 x 8 x 3
CrossFatWOD
Close Grip BP
Pullups
Dips
Bent Over Rows

Friday 1/17/14

Axle Press

out of rack

130 x 5 x 5

Incline BP

135 x 8

185 x 5 x 2

185 x 10

Thursday 1/16/14

Axle Zercher Squats

130 x 5

240 x 3 x 3

Deadlift

264 x 5

374 x 5

Tuesday 1/14/14

Log Clean & Press
clean once
90 x 8
156 x 5 x 4
Bench Press
135 x 8
225 x 8,8,5,4

Monday 1/13/14

Squat
135 x 5 x 2
225 x 5
315 x 5 x 2
Deficit Axle Deadlift
350 x 3

Friday 1/13/14

Squat
135 x 5
135 x 5
225 x 5
Incline BP
135 x 6
135 x 6
185 x 6
Strict OHP
135 x 5

That's it for the light stuff, back to work on Monday.
 

Thursday 1/2/14

Squat
135 x 5 x 2
225 x 5 x 2
Bench Press
135 x 8 x 2
225 x 5 x 2
Deadlift
264 x 5 x 2

Light workout after 3 weeks off, will hit another light one next Friday before getting back to work on Monday 1/13