Wednesday, January 29, 2014

Tuesday 1/28/14

Squat
135 x 5 x 2
225 x 5 x 2
Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 4 x 2
Bench Press
135 x 8
225 x 5
275 x 5
225 x 10
CrossFatWOD
Axle clean & press 130 x 15
 

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