BAMASTRONGMAN
Friday, January 3, 2014
Thursday 1/2/14
Squat
135 x 5 x 2
225 x 5 x 2
Bench Press
135 x 8 x 2
225 x 5 x 2
Deadlift
264 x 5 x 2
Light workout after 3 weeks off, will hit another light one next Friday before getting back to work on Monday 1/13
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