Thursday 11/29/12

Squat
135 x 5
225 x 5
315 x 3
405 x 3
405 x 3
Bench Press
135 x 8
225 x 5
315 x 3
315 x 3
315 x 4
225 x 5 x 3 (30 seconds between sets)
Treadmill
20 minutes

Tuesday 11/27/12

Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 1
244 x 1
254 x double almost
254 x 1 (birthday PR)
Deadlift
335 x 3
425 x 2
515 x 1
605 x 1

Wednesday 11/21/12

Bench Press
135 x 8
225 x 5
275 x 3
315 x 2
315 x 2
315 x 3
275 x 5
Close Grip BP
225 x 10

Tuesday 11/20/12

Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 1
220 x 1
250 x 1
200 x 3
Deadlift
335 x 3
425 x 2
515 x 1
Treadmill
20 minutes

Thursday 11/15/12

Bench Press
135 x 8
225 x 5
275 x 3
315 x 1
345 x 1
315 x 2
275 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes

Tuesday 11/13/12

Kettlebell Swings

Squat

135 x 5

225 x 5

315 x 3

405 x 1

455 x 1

Treadmill

20 minutes

Thursday 11/8/12

Log Clean & Press
clean every rep except first set
90 x 8
156 x 3
200 x 1
220 x 1
244 x 1
200 x 3
Bench Press
135 x 8
225 x 5
275 x 8
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes
 

Tuesday 11/6/12

Squat
135 x 5
225 x 5
315 x 5
405 x 5
455 x 5
Deadlift
335 x 3
425 x 3
515 x 3
Treadmill
20 minutes

Thursday 11/1/12

Log Clean & Press

clean every rep except on the first set

90 x 8

156 x 3

200 x 1

220 x 1

240 x clean only

200 x 3

Bench Press

135 x 8

225 x 5

275 x 5

275 x 5

Close Grip BP

225 x 10

Treadmill

20 minutes