Jump Rope
Curls
Plyo Jumps
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill
Thursday, February 28, 2013
Wednesday, February 27, 2013
Wednesday 2/27/13
Bench Press
135 x 8
225 x 5
275 x 3
295 x 3
315 x 3
Close Grip BP
295 x 3
275 x 5
225 x 10
Treadmill
135 x 8
225 x 5
275 x 3
295 x 3
315 x 3
Close Grip BP
295 x 3
275 x 5
225 x 10
Treadmill
Tuesday, February 26, 2013
Monday, February 25, 2013
Friday, February 22, 2013
Friday 2/22/13
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
244 x 1
259 x 1 *5 lb PR
Bench Lockouts
365 x 2
405 x miss
405 x miss
Treadmill
clean once
90 x 8
156 x 5
200 x 1
220 x 1
244 x 1
259 x 1 *5 lb PR
Bench Lockouts
365 x 2
405 x miss
405 x miss
Treadmill
Thursday, February 21, 2013
Thursday 2/21/13
Jump Rope
KettleBell Swings
Pull-ups
Complex Series
Six reps of each for two sets, 65#
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
This will henceforth be known as "The Seven Plagues of the Apocalypse"
Treadmill
KettleBell Swings
Pull-ups
Complex Series
Six reps of each for two sets, 65#
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
This will henceforth be known as "The Seven Plagues of the Apocalypse"
Treadmill
Wednesday, February 20, 2013
Tuesday, February 19, 2013
Tuesday 2/19/13
Jump Rope
Curls
Plyo Jumps
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill
Curls
Plyo Jumps
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill
Monday, February 18, 2013
Thursday, February 14, 2013
Wednesday, February 13, 2013
Wednesday 2/13/13
Log Clean & Press
clean once
90 x 8
90 x 5
156 x 3
200 x 1
200 x 3
200 x 3
Close Grip BP
225 x 5
245 x 5
275 x 3
275 x 3
275 x 3
clean once
90 x 8
90 x 5
156 x 3
200 x 1
200 x 3
200 x 3
Close Grip BP
225 x 5
245 x 5
275 x 3
275 x 3
275 x 3
Tuesday, February 12, 2013
Tuesday 2/12/13
Jump Rope
Pullups
Complex Series
Six reps of each with 65#, Two sets
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
Treadmill
Pullups
Complex Series
Six reps of each with 65#, Two sets
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
Treadmill
Monday, February 11, 2013
Friday, February 8, 2013
Friday 2/8/13
Bench Press
135 x 8
225 x 5
275 x 2
315 x 1
335 x 1
355 x miss
Lockouts
365 x 2
365 x 2
Thursday, February 7, 2013
Wednesday, February 6, 2013
Wednesday 2/6/13
Deadlift
155 x 5
245 x 3
335 x 3
425 x 3
515 x 3
555 x 3
Speed Squat
275 x 2 x 3
Treadmill
Tuesday, February 5, 2013
Monday, February 4, 2013
Monday 2/4/13
Log Clean & Press
clean once
90 x 8
156 x 3
200 x 5
200 x 5
Close Grip BP
225 x 10
Treadmill
20 minutes
clean once
90 x 8
156 x 3
200 x 5
200 x 5
Close Grip BP
225 x 10
Treadmill
20 minutes
Friday, February 1, 2013
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