Friday, February 22, 2013

Friday 2/22/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
244 x 1
259 x 1 *5 lb PR
Bench Lockouts
365 x 2
405 x miss
405 x miss
Treadmill

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)