Jump Rope
KettleBell Swings
Pull-ups
Complex Series
Six reps of each for two sets, 65#
-Upright Row
-Hang Clean
-Squat & Press
-Good Morning
-RDL
-Bent Over Row
-Curls
This will henceforth be known as "The Seven Plagues of the Apocalypse"
Treadmill
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