Friday 8/30/13

Bench Press

135 x 8

225 x 5

275 x 5

315 x 3

315 x 3

315 x 3

CrossFatWOD

upright rows

overhead press

laterals

pushups

mountain climbers

Thursday 8/29/13

Deadlift
154 x 5
264 x 5
374 x 3
484 x 1
484 x 1
Axle Clean
196 x 2
196 x 2

Tuesday 8/27/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
200 x 5
Incline BP
135 x 5
225 x 3
225 x 3
CrossFatWOD
dips
lat pulls
flies
seated rows
push ups
pull ups

Monday 8/26/13

Squat
135 x 5
225 x 5
315 x 2
405 x 1
465 x 1
CrossFatWOD
jump rope
bodyweight speed squats
jumping jacks
kettlebell swings

Friday 8/23/13

Bench Press
135 x 8
225 x 5
295 x 3
345 x 1
315 x 3
CrossFatWOD
upright rows
overhead press
laterals
push ups
abs

Thursday 8/22/13

Deadlift

155 x 5

245 x 5

335 x 3

425 x 2

515 x 1

deadlift is feeling strange at the start position, I've got to figure out what's going on

CrossFatWOD

RDL

shrugs

seated rows

curls

Tuesday 8/20/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
244 x 1

Monday 8/19/13

Squat

135 x 5

225 x 5

315 x 3

405 x 1

445 x 3

405 x 3

315 x 5

225 x 10

CrossFatWOD

jump rope

bodyweight speed squats

kettlebell swings

abs

Friday 8/16/13

Bench Press

135 x 8

225 x 5

295 x 3

340 x 1 paused

315 x 3

Thursday 8/15/13

Deadlift
155 x 5
245 x 5
335 x 3
425 x 2
515 x 1

Tuesday 8/13/13

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 1

235 x 1

235 x 2

235 x 1

Incline BP

135 x 8

225 x 5

225 x 5

245 x 5

Monday 8/12/13

Squat
135 x 5
225 x 5
315 x 3
405 x 1
425 x 3

Friday 8/9/13

Bench Press

135 x 8

225 x 5

295 x 3

335 x 1 w/all commands

335 x 3

335 x 2

315 x 4

Strict Overhead Axle Press

130 x 5

155 x 5

155 x 5

155 x 5

Thursday 8/8/13

Deadlift
155 x 5
245 x 5
335 x 3
425 x 2
515 x 1
Loaded 575, but first attempt didn't feel right so I waved it off and decided to call it an unplanned deload. Will get back on track next week. 

Tuesday 8/6/13

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 2

230 x 2

230 x 3

230 x 5

Incline BP

135 x 8

225 x 6

225 x 6

225 x 4

Monday 8/5/13

Squat
135 x 5
225 x 5
315 x 3
405 x 1
405 x 1
405 x 1
Knee felt good today, but I didn't want to push it too much. 

Friday 8/2/13

Bench Press
135 x 8
225 x 5
295 x 3
330 x 1 w/ all commands
330 x 2
330 x 2
315 x 3
Strict Overhead Axle Press
130 x 5
150 x 5
150 x 5
150 x 5

Thursday 8/1/13

Deadlift

155 x 5

245 x 5

335 x 3

425 x 2

515 x 1

565 x 6