Monday, August 19, 2013

Monday 8/19/13

Squat
135 x 5
225 x 5
315 x 3
405 x 1
445 x 3
405 x 3
315 x 5
225 x 10
CrossFatWOD
jump rope
bodyweight speed squats
kettlebell swings
abs

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)