Tuesday, August 27, 2013

Tuesday 8/27/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
200 x 5
Incline BP
135 x 5
225 x 3
225 x 3
CrossFatWOD
dips
lat pulls
flies
seated rows
push ups
pull ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)