Tuesday 7/31/12

Squat

135 x 5

225 x 5

315 x 3

405 x 1

495 x 1

545 x 1

Deadlift

315 x 5

405 x 5

Treadmill

20 minutes

Thursday 7/26/12

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 3

244 x miss

200 x 3

Bench Press

135 x 8

225 x 5

225 x 5

225 x 5

Close Grip BP

225 x 10

Treadmill

20 minutes

Tuesday 7/24/12

Deadlift

155 x 5

245 x 4

335 x 3

425 x 2

515 x 1

605 x 1

Squat

225 x 5

315 x 5

365 x 5

Treadmill

20 minutes

Thursday 7/19/12

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 3

220 x 3

220 x 3

Bench Press

225 x 5

275 x 3

305 x 3

305 x 3

305 x 1 with a pause

Close Grip BP

225 x 11

Treadmill

20 minutes

Tuesday 7/17/12

Squat

135 x 5

225 x 5

315 x 3

405 x 1

500 x 1

515 x 1

Deadlift

335 x 5

425 x 6

425 x 6

425 x 6

Treadmill

20 minutes

Saturday 7/14/12

Rock Carries

Rock Squats

Rock Lifts

Wednesday 7/11/12

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 3

244 x 1

254 x miss

The 244 felt really good, so I tried what would have been a 2 lb PR. 10 lbs can jump on an old man like me in a hurry.

Bench Press

225 x 8

275 x 5

300 x 3

300 x 3

300 x 3

Close Grip BP

225 x 10

Tuesday 7/10/12

Deadlift

154 x 5

264 x 5

374 x 2

484 x 1

528 x 1

550 x 5

Squat

264 x 3

374 x 2

484 x 1

Treadmill

20 minutes

Thursday 7/5/12

Squat

135 x 5

225 x 5

315 x 3

405 x 3

405 x 3

Bench Press

135 x 5

225 x 5

295 x 4

295 x 4

295 x 3

Close Grip BP

225 x 8

Treadmill

20 minutes

Monday 7/2/12

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 3

220 x 3

220 x 3

220 x 1

Treadmill

UNDER CONSTRUCTION

I've decided to start posting my workouts here, at least for now. I may throw in some other stuff from time to time as well.