Thursday 9/27/12

Log Clean & Press
clean once
90 x 8
156 x 5 (not 456x5 as previously posted)
200 x 1
230 x 1
200 x 2
Bench Press
135 x 8
225 x 5
290 x 1 w/all commands
290 x 5 w/pause
290 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes

Tuesday 9/25/12

Squat
135 x 5
225 x 5
315 x 2
405 x 1
445 x 5
Deadlift
315 x 3
405 x 2
505 x 7
Treadmill
20 minutes

Thursday 9/20/12

Bench Press

135 x 8

225 x 5

285 x 1 w/all commands

285 x 5 w/pause

285 x 5

Close Grip BP

225 x 12

Treadmill

20 minutes

 

Tuesday 9/18/12

Squat

135 x 5
225 x 5
315 x 2
405 x 1

Been fighting "the crud" for a couple of days and decided to go light to aid my recovery. Hopefully I'll be better by Thursday for Log and Bench day.

Thursday 9/13/12

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
225 x 2
225 x 3
Bench Press
135 x 5
225 x 5
280 x 1 w/all commands
280 x 7 w/pause
280 x 6
Close Grip BP
225 x 10

Tuesday 9/11/12

Squat

155 x 5
245 x 5
335 x 2
440 x 1
440 x 6

Deadlift

315 x 4
405 x 2
500 x 6

Thursday 9/6/12

Log Clean & Press

clean once

90 x 8
156 x 5
200 x 3
220 x 3
220 x 5

Bench Press

225 x 5
275 x 1 w/all commands
275 x 6 w/pause
275 x 6

Close Grip BP

225 x 10

Tuesday 9/4/12

Squat

155 x 5

245 x 5

335 x 2

425 x 1

425 x 7

Deadlift

315 x 4

405 x 2

485 x 6

Treadmill

20 minutes