Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
215 x 5
215 x 5
Bench Press
225 x 5
265 x 1 w/all commands
265 x 8 w/pause
265 x 8
Close Grip BP
225 x 8
Treadmill
20 minutes
Thursday, August 30, 2012
Tuesday, August 28, 2012
Tuesday 8/28/12
Deadlift
155 x 5
245 x 5
335 x 3
425 x 2
515 x 1
605 x miss
Not sure what happened with the miss, maybe I went too heavy after a month of lighter deadlifts, or maybe I was just "off" today.
Squat
225 x 5
225 x 5
Treadmill
20 minutes
Thursday, August 23, 2012
Thursday 8/23/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 5
210 x 5
210 x 5
Bench Press
225 x 5
275 x 1 w/pause
315 x 1 w/pause
325 x miss w/pause
335 x miss
Close Grip BP
275 x 5
Tuesday, August 21, 2012
Tuesday 8/21/12
Squat
135 x 5
225 x 5
315 x 2
405 x 1
500 x 1
550 x 1
Deadlift
225 x 5
315 x 5
405 x 5
405 x 5
405 x 5
Thursday, August 16, 2012
Thursday 8/16/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 5
205 x 5
205 x 2
205 x 5
Bench Press
225 x 5
275 x 3
315 x 2
315 x 1
315 x 1
Close Grip BP
275 x 5
Treadmill
20 minutes
Tuesday, August 14, 2012
Thursday, August 9, 2012
FULL UP
Well, I talked to the promoter of the contest I was going to do this weekend, and he informed me that he was not taking any more entries due to time constraints. So it's back to heavy lifting next week for me.
Tuesday, August 7, 2012
Tuesday 8/7/12
Kettle Bell Swings
Log Clean & Press
clean once
90 x 8
156 x 3
200 x 1
200 x 1
Deadlift
245 x 5
335 x 3
425 x 1
Treadmill
20 minutes
Light workout today and the rest of the week to get ready for a county fair strongman contest on Saturday.
Thursday, August 2, 2012
Thursday 8/2/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
244 x miss
200 x 5
Bench Press
135 x 8
225 x 5
275 x 3
315 x 2
315 x 1 with pause
315 x 1
Close Grip BP
225 x 10
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